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Dan

"I have had amazing success with Rez and his online coaching app, and couldn’t recommend it more! Rez has helped me refine my approach to workouts, nutrition and overall motivation. The result has been a huge weight loss and a significant toning of my whole body, to the point that I think it’s the best it has ever been (and I’m not stopping here).”

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Tommy

"Working alongside with Reza has been an epic journey. The level of professionalism that he puts into his work is well thought out and effective. I chose Reza due to the fact we both come from the same sort of training style but I seeked his help to push myself further and past the boundaries that had stopped me from achieving the body I wanted. Onto the next phase."

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Bethan

"Working with Reza has been incredibly beneficial to my life because he has helped me understand the importance of nutrition and has encouraged me apply this knowledge to my weight training in order to get stronger and healthy in an effective way"

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Beth came to me wanting to achieve the best possible condition within her 12 weeks Challenge. We really had to fine tune both her Training and Nutrition, to achieve what she was looking for - Safe to say she smashed it!

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Bernard

lena

Barnard has always enjoyed training, however, always has lacked the knowledge in Nutrition in order to look the way he wanted. From when we first started, and after making a few tweaks to his food and resistance training, he ended 10lb lighter

Lena once lacked confidence, but never the commitment. Continuous hard work, graft and dedication, left her in better condition than in her youth, and is now in  a position in which she can maintain, enjoy, while lifting weights and eating cakes.

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Khalid

"As someone who has always been intimidated by the gym, I couldn’t have picked someone better than Reza to help me build confidence. He made me feel so at ease and listened to exactly what I wanted to achieve. In a short space of time, he helped me to transform my body, and I was so happy with the results. I was warned that some PTs are just in it for the money but that couldn’t be any further from the truth with Reza. He’s passion and dedication is admirable. He was so focused on my every move when training, and he always ensured I stayed focused. I can’t rate him enough, he’s a great guy and a fantastic PT."

 

 

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Molly 

"Rez is a brilliant trainer. I saw a marked difference in my physique and a major increase in the amount I was able to lift over the time I was trained by him. He always had a positive and happy manner in our early morning sessions and the food plans he set out for me were easy to follow and gave me lots of options. I would highly recommend Rez to anyone looking to commit and make a change."

holly

"A gym is a place I used to dread but training with Rez has changed my entire perspective on it and made it something I look forward to! He is so knowledgeable and passionate about health and fitness it is contagious. I am definitely someone that needs to be pushed to reach my fitness goals and he does that with great motivation and truly cares about each of his clients' results! It’s great to see he is able to train all body types and is so versatile! His meal plans and tips on how to improve your diet are amazing and so great to have as a perk when training with Rez!"

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Grace

Grace was one, people would say "didn't need to lose weight" however, after doing just that, by now understanding nutrition and getting stronger, now is Leaner, stronger, fitter and now in a position to maintain the progress she's made.

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claudia 

Claudia always "thought" she was doing the right thing, but actually, was just putting too much focus on the wrong places. After understanding the principles of Nutrition, and scoping them to her lifestyle, she now looks and feels her best.

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lewis

Lewis always had an active lifestyle, yet questioning why he wasn't making the progress. Since following a structured weights programme, and learning the principles of nutrition, he's now more muscular, strongest, happiest and most confident he's ever been.

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Emanuele 

Emi was 20 stone, unhealthy, unhappy, he didn’t exercise, he loved his programmes and was happy to eat the food he liked and lost 30 lbs in 6 weeks.

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ella

Ella, had been battling her body image for quite some time, and after years of classes, and FAD diets, which only left her getting bigger, she got in touch, and started her journey to losing over 30 lbs.

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sarah

charlie

Sarah previously made progress in her fat loss journey before signing up, however, after hitting a plateau, needed her Nutrition fine tuning in order to see  further results she was looking for.

Charlie wanted to be able to look in the mirror and love what she saw , but thought her love for chocolate stopped that from happening - However since coaching together, she now looks her absolute best, cant stop looking at herself, and hasn’t stopped eating chocolate once.

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andrew

josh

Andrew joined my Coaching programme with the goals of losing fat, looking leaner, and building some muscle.  with some fine tuning of his Nutrition and Training, I think its safe to say we nailed it!

Josh took it upon himself to work with me and get into the shape of his life. With already having a good level of understanding on Nutrition, he still needed the accountability, support, and second pair of eyes watch what he was doing, to ensure he got shredded - I think its safe to say it did just that!

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amelia

Panayiotis

Amelia had previously been a gym-goer for quite some time but failed to see the results she was looking for. Since implementing the right focus, she was soon to transform her figure.

Panayiotis joined our Coaching programme with the goals of gaining muscle, looking better and getting stronger. with some fine-tuning of his Nutrition and Training, I think its safe to say we nailed it!

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Adam

Adam joined my Coaching programme with the goals of losing fat, looking leaner, and building some muscle. He was never "overweight" in the first place, but with some fine-tuning of his Nutrition and Training, I think its safe to say we nailed it!

Laura

Laura let her Body image control her confidence, however never really knew how to turn a corner with how she looked and felt. Over 20lb lost later, and a whole new understanding of Nutrition and training she looks better, feels better and has a new life with more confidence than ever.

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lucy

rose

Lucy had previously made progress in her fat loss journey before signing up, however, after hitting a plateau, needed her Nutrition fine-tuning in order to see further results she was looking for.

Rose had previously been a gym-goer for quite some time but failed to see the results she was looking for. Since implementing the right focus, she was soon to transform her figure.

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zahra

Zahra had a lack of understanding in training and nutrition and had no direction with where to start.⁣ When she came to me she said to me "I'm unhappy, unhealthy, overweight and unconfident, I don’t sleep well, I have no structure in life, the scales have tipped 196lb (89 Kg) and I know things have to change". She's now leaner, more confident, happier and healthier all while eating the food she loves.

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pedro

Pedro joined my Online Coaching programme with the goals of losing fat, looking leaner, and building some muscle. He was never "overweight" in the first place, but with some fine-tuning of his Nutrition and Training, I think its safe to say we nailed it!

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mark

Mark has always enjoyed training, however, always has lacked the knowledge in Nutrition in order to look the way he wanted. From when we first started, and after making a few tweaks to his food and resistance training, he ended 62lb lighter and know exactly how to make independent food choices in any situation so he can keep his results for the rest of his life

Khalid

Khalid always had the goal of getting abs and looking lean, however was always lost for direction in "what to do next". With clear achievable guidelines, Khalid successfully lost 28lbs in 16 weeks, he's now the leanest he's ever been and has a greater understanding of nutrition.

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jade

nina

Jade let her Body image control her confidence, however never really knew how to turn a corner with how she looked and felt. Over 20lb lost later, and a whole new understanding of Nutrition and training she looks better, feels better and has a new life with more confidence than ever.

Nina had always been trying “everything” to get that lean, toned, body she’s been hoping for, yet never making progress she deserves. Yet since working together, with the relevant guidance and adjustments and the accountability in place, she's lost 24lbs and she looks and feels her best

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BEATRISS

Beatriss came to me wanting to achieve the best possible condition within her 12 weeks Challenge. We really had to fine tune both her Training and Nutrition. She's a vegan So she had to re-learn the principles of eating correctly not just healthily to fuel her body to achieve what she was looking for - Safe to say she smashed it!

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Emmy

Emmy didn't have any training experince but she had the goal of losing weight, getting stronger and toning up her body. She realised that going at it alone wasn't getting her the results she was after so she got in touch and in 16 weeks she managed to lose significant amount of fat, got stronger than ever and gained her body confidence back. 

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Miley

Joffie

Miley once lacked confidence and knowledge but never the commitment. Continuous hard work, graft and dedication, left her in better condition than ever, and is now in  a position in which she can maintain, enjoy, while lifting weights and enjoying social occasions without falling off the track.

"Thank you again for all of your help and advice :-) It's had a profound effect and without question it's helped in a huge way with my confidence to finally do this move to the Netherlands that I've wanted to do since I was 19."

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Stuart

Stuart has always enjoyed training, however, always has lacked the knowledge in Nutrition in order to look the way he wanted. He's now leaner, stronger and has more muscle and he's more confidents feels much fitter.

andrew

Andrew joined Z2H to lose some body fat and gain his confidence back. He was struggling to fit into his favourite clothes and he was tired of buying bigger size clothes. He worked hard and stayed consistent and built the body that now he's proud of. More importantly he learned how to keep his progress for the rest of his life.

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paul

"Progress has been fantastic and really happy with the results and everything that it’s included. It’s made a real different to my life and how I look. Thank you"

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zoe

"Just wanted to thank you for all you have done for me. I'm so grateful to have had the chance to join your zero to hero courses. You have been so supportive and informative and for the first time in my life I actually feel like this is something I can do by myself and not fall flat on my face like I always have done in the past. I mentally and physically feel the best I have done in a long time and I don't hate looking at myself in the mirror anymore. That's priceless. Thank you ❤️"​

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Holly

"The thought of working with a PT was something that always scared me before working with Reza.​

I was afraid of being judged for my abilities, and I didn’t want to be made to feel guilty if I didn’t get it quite right or wanted to treat myself. ​

I knew from my first consultation with Reza that he was the PT for me. It's obvious the amount of care he puts into what he does and the clients he’s helping. There was never any judgment or making me feel guilty, just good education around diet and exercise. ​

I’m now capable of making better habits and decisions around my fitness and nutrition and know what my body needs to live a healthier life and feel better in my own skin. ​

The physical & mental difference in myself after 5 months is amazing and I owe it to working with Reza!"​

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megan

"I feel super toned right now. I’m really enjoying the gym and the mental clarity it gives me. The weight loss is just an added bonus.It’s so nice to put on clothes from last august and for them to be too big!!"

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dean

Dean is front man of a heavy metal band, he joined Z2H programme with the goals of gaining muscle, looking better and getting stronger also improve his confidence with some fine-tuning of his Nutrition and Training, I think its safe to say we nailed it!

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ingrid

Ingrid once lacked confidence, but never the commitment. Continuous hard work, graft and dedication, left her in better condition than in her youth, and is now in  a position in which she can maintain her progress and make independent food choices.

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elena

"I reached my initial goal of 75 kg. ​​I changed my food habits for real, no more binging, more control of my body, being more active, and cooking better food. ​

I now can stare at the mirror and like what I see, see improvements in tone and cellulite, and look forward to workouts.​​ Having structure in eating and changed the way I see food."​

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Sully

"I have lost a significant amount of body fat over the last 12 weeks whilst keeping the muscle mass loss as minimal as possible. My goal was to reach 10% body fat. This was successful without a doubt. I am the leanest I have ever been. Super happy with it."​

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laura

Laura wanted to lose some weight and tone up but in a sustainable way so she could still have a social life. Before she came to me she'd tried different diets, HIIT workouts, cutting foods but nothing worked for her in a long term. But now is different, she changed her physique while learning how to maintain it for the rest of her life.

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pheobe

Pheobe let her Body image control her confidence, she got to her heaviest weight during the lockdown, she was feeling unfit and that was affecting her mood and her energy levels. However never really knew how to turn a corner with how she looked and felt. She joined Z2H, and over 90 days she learnt how to eat and train properly to look better, feel better and now has a new life with more confidence than ever.

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lauren

"My knowledge of nutrition is much better now, and I have a better understanding of how to build muscle. As a result, I've lost 11cm from my chest and dropping weight back down to pre-pandemic. Also managing to keep protein intake high as a vegetarian."​

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lianne

Lianne had previously been a gym-goer for quite some time. She even signed up to one of those big social media fitness guru's programme but failed to see the results she was looking for. Since implementing the right focus, she was soon to transform her figure while being busy with family, work, pet and other commitments.

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alex

"Very happy with my progress. Saw bigger improvements than I ever did by myself! I lost weight, gained muscle, and now fitting into clothes I couldn't before!
Without sounding too dramatic you have changed my life!"

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vikki

"Seeing measurements and the scales slowly and safely coming down while lifting heavy enjoying birthdays, gigs, beers, holidays and meals out. Knowing that I dont have to sacrifice enjoying those things to achieve my goals both in terms of how I want to look and feel and in training."​

This could be YOU

If you are ready to stop wasting time and get to work on the goals you dream of, I would love to work with you. Click below and enquire about how I can help.