If you can’t wear the same outfit, at least wear something similar every time you take your picture. If you’re proud of your progress, you might want to show others, so we encourage you to avoid posing in your underwear.
To understand the full scope of how your body is changing, it’s important to capture your front, side, and back. For consistency, always choose the same side each time.
For gentlemen, please follow all the relevant tips above. Below is a great example of a good progress picture. Please ensure that your pictures are as close as possible to the ones below.
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