• The Free 5 DAY FITNESS KICK START, complete with habit-building tools, nutrition & exercise guidelines, and mindset training.​

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• Weekly Live Video Streams, where you'll learn strategies on weight loss, improving your health, energy, confidence, nutrition, exercise, habits, mindset, and MUCH more...​

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• 3. Multiple value-based posts each week outlining mindset shifts, nutrition changes & guidelines, workout challenges, and effective strategies my personal clients use to crush their weight loss goals and lose anywhere from 20-60 pounds in 3-6 months AND keep it off for good.​

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This is 100% FREE