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What to expect

PERSONALISED WORKOUT PROGRAMS

 

Delivered through my mobile app, to leave you knowing EXACTLY what to do, to prevent walking around in circles⁣⁣⁣ in the gym or at home

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CUSTOMised NUTRITION guidance

 

I'll educate you through the principles of Nutrition and work on finding the methods that suit YOU best, so you can "actually" stick to it without falling off track every weekend.⁣⁣⁣

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1-2-1 weekly check-ins

If you're not assessing you're guessing. Gathering data and using specific methods of measuring progress allows us to gauge whether you're making progress at the intended rate

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monthly coaching calls

Monthly Calls with your Coach to touch base, iron out any struggles, answer any questions, and ensure you are progressing at the appropriate rate towards your goals. If you are struggling with anything, you won’t be for long when you have your coaching accelerator call, to push you in the right direction

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educational reading series

Don't just get amazing results, learn about them too. I'll not only coach you but educate you along the way with my Educational hub to help get you up to speed with the fundamentals of Nutrition, Training and Mindset.

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support

Ever thought about focusing on what goes on in the 23hours outside the gym? This is where most trip up, but I'll guide you to keep on track, support you through any wobbles, and chipping away at your results

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accountability

Have razor-sharp accountability, so you always have someone to report to, feedback to, and will overview your week, and feedback to you - Only having yourself to be accountable is tough, so avoid the stopping and starting all the time, by being accountable to someone other than yourself. 

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Facebook community group

The chances are, when you encounter a barrier, it's not something that one of my clients hasn’t dealt with before - Having access to my Private Facebook Support group, will help you learn from the others, alongside accessing my Weekly Q&A’s, educational content, and support from the team!

You'll be equipped with all the tools and resources that you need to achieve outstanding results 

Are you ready to get a crystal clear plan in place? Become more educated around nutrition and training? Have a super strong support network? and multi-level accountability? Most importantly are you ready to start shifting fat, gaining sky-high confidence and build a body you are proud of?