What to expect
PERSONALISED WORKOUT PROGRAMS
Delivered through my mobile app, to leave you knowing EXACTLY what to do, to prevent walking around in circles in the gym or at home
CUSTOMised NUTRITION guidance
I'll educate you through the principles of Nutrition and work on finding the methods that suit YOU best, so you can "actually" stick to it without falling off track every weekend.
1-2-1 weekly check-ins
If you're not assessing you're guessing. Gathering data and using specific methods of measuring progress allows us to gauge whether you're making progress at the intended rate
monthly coaching calls
Monthly Calls with your Coach to touch base, iron out any struggles, answer any questions, and ensure you are progressing at the appropriate rate towards your goals. If you are struggling with anything, you won’t be for long when you have your coaching accelerator call, to push you in the right direction
educational reading series
Don't just get amazing results, learn about them too. I'll not only coach you but educate you along the way with my Educational hub to help get you up to speed with the fundamentals of Nutrition, Training and Mindset.
support
Ever thought about focusing on what goes on in the 23hours outside the gym? This is where most trip up, but I'll guide you to keep on track, support you through any wobbles, and chipping away at your results
accountability
Have razor-sharp accountability, so you always have someone to report to, feedback to, and will overview your week, and feedback to you - Only having yourself to be accountable is tough, so avoid the stopping and starting all the time, by being accountable to someone other than yourself.
